Training
HELLO BEAUTIFUL
You are stunning!
“Exercise gives you endorphins, endorphins make you happy. Happy people don’t kill people!”
let me SUPPORT YOU To FEEL like YOUR BEST SELF!
Swim Lessons
Private or Semi-Private Swim Lessons
Personal Training
1:1 training in person or virtually
Small Group Training
In person or virtual workouts you can do with your crew
The Virtual Studio
Workout from home on zoom in a group setting
Written Programs
Personalized programs designed for your goals and equipment
A Little About Me
THE VIRTUAL studio
A monthly group training program with 4 workouts a week, two check ins, and one 1:1 training. Offered virtually on Zoom, these group classes are circuit style workouts that include HIIT, core, balance, stretching, body weight and weight training exercises.
Swim Lessons
Learn how to swim or improve your technique with private or semi-private swim lessons. For ages 6 months and up!
Personal Training
No two people have all the same needs, so these one-on-one classes have been tailored to assist you in achieving your optimal personal workout.
Outside workout class
HIIT style workouts done outside in a group at Riverside Park from September 17th - October 22nd.
Small Group training
Get the crew together for training designed for your team.
Written Programs
Written workouts done on your own in your own time.
A little about me…
Kristiana is a well-rounded athlete who values the benefits of living an active lifestyle. She is a personal trainer certified through the National Academy of Sports Medicine (NASM) alongside her Water Safety Instruction Certification (WSI) and recently acquired her Corrective Exercise Specialist Certification (CES) in order to share her love of fitness with the world. Not to confuse sharing her love of tacos with the world, I mean…they are kinda one and the same, right??!! Kristiana also loves her dog, Mole, just look at him!! She is having a hard time figuring out what she loves more, but I think we all know who takes the crown!
Moving along! Kristiana has more than 12 years of experience as a swim instructor and 4 years of experience as a personal trainer. With both titles, she has worked in various mediums including personal homes, luxury buildings, and community fitness centers.
Kristiana teaches all ages and all levels. She fosters and values a safe, caring, patient, inclusive environment for learning. She is passionate about cultivating smart, well-rounded exercisers and imparting her wisdom to empower and encourage clients on their fitness/swim journey. Having dealt with several injuries and ailments throughout her life, Kristiana’s resilience, understanding, knowledge and persistence to grow have allowed her to become a unique trainer suitable for almost everyone. She aims and succeeds in delivering professionally crafted workouts customized for anybody’s needs and goals while her bubbly personality keeps the experience educational, inspiring, and fun!
Certifications:
Certifications: NASM CPT (personal training)
Z Health EEP
CES (Corrective Exercise Specialist)
WSI (swim instructor)
Lifeguarding
CPR/AED
Don’t just take my word for it!…
“Kristiana is a gifted and skilled trainer with excellent knowledge of the body and how to help you achieve your goals.
She is always prepared with a great game plan that makes exercises challenging and fun. She adapted workouts specifically to my needs and health concerns.
I always feel like I am in great hands when I work out with her!”
“Kristiana brings equal amounts of fun and expertise to every session. She has so much heart and she is very knowledgeable in how she builds your workout. She places a lot of focus on making sure you are training as safely and efficiently as possible and she takes the time to understand how you and your body work best.
She is also very positive and pushes in all the right ways. I have struggled with my weight and my relationship with food my whole life and when I’m training with Kristiana, I feel strong and capable of doing anything she gives me and most importantly, I feel like she takes the time to listen and make me feel safe.
I can’t say enough good things about her! If you’re looking for a body-positive trainer who knows her stuff and takes great care of her clients, Kristiana is your lady!”
“Kristiana rocks!
She is knowledgeable, organized, great company, and makes the sessions just the right amount of challenging.
She is gifted at understanding her clients’s goals and varies the workouts to make them fun and original. For me personally, she always arrives at the perfect balance of strength, agility, and stamina!
She is a top tier trainer and you won’t be disappointed if you sign up with her—just don’t take my spot!”
“I was looking for a personal trainer to help me with flexibility and muscle toning. Kristiana is both personable and knowledgeable, and makes sure the workouts are challenging, motivating, as well as fun.
She is aware of my limitations and is cautious of causing injuries.
I look forward to our workouts and recommend her highly!”
“I highly recommend working with Kristiana!
After discussing my goals and preferences, she guided me through a workout plan that was fun, varied, and challenging! She is wonderful to work with and truly cares about her clients.”