Personal Training

Welcome to training that’s all about you!

One on one training that is designed for your goals, your health, and your body's needs.

“KRISTIANA ROCKS! She is gifted at understanding her clients’s goals and varies the workouts to make them fun and original. For me personally, she always arrives at the perfect balance of strength, agility, and stamina!”
— Chris H.

You are unique!

There is no one like you in this world, and your training should be as unique and special as you are!

 

Getting Personal…

Personal training is…well…personal. Communication is key! The more knowledge I have of you, the better our training sessions are. With that said, make sure to fill out this form before our first training session.

My job is to create a routine that is best suited for you. I will always have your best interest in mind and I want you to get the most out of this experience! Please feel free to come to me with any questions or concerns should they arise before, during, or after a training session.

“Kristiana brings equal amounts of fun and expertise to every session. She has so much heart and she is very knowledgeable in how she builds your workout. She places a lot of focus on making sure you are training as safely and efficiently as possible and she takes the time to understand how you and your body work best...”
— Micky Chorny
 

Where:

Training can occur…

  • Online

  • Outside

  • In your gym. Please ask your facility if you can bring your own trainer/instructor.

  • At my gym. The Marlene Meyerson JCC at 334 Amsterdam Ave at 76th Street

* If you do not have a gym and would like to be a part of a gym and train with me, I work at The Marlene Meyerson JCC. Please set up an appointment and visit their website here to set up an appointment. We offer FREE fitness consultations to every new gym membership. That’s an extra free training session for you!

Scheduling:

  • Sessions are 1 hour long. In person at your gym, outside, or online via zoom.

  • The first session is where we will meet, go over goals, assess your fitness level and go over any questions or concerns. After that, we get to work!

  • I highly recommend setting up a specific day and time because, not only is it the best habit forming practice, it is easier on you and me scheduling wise. Once booked, your spot will not be taken away from you!

 

Equipment for Online training:

  • Yoga mat

  • Foam roller

  • Resistance band with handles

  • Door anchor with attachment

  • A set of light, moderate, and heavy dumbbells. Or adjustable dumbbells.



equipment for outdoor training:

Either you or me will bring equipment.

  • Yoga mat

  • Resistance bands with handles

  • Fitness loop band (for legs)

  • Water with electrolytes

  • Towel




Questions?

Let’s get to work!